5 Yoga Poses for High BP Patients (with Step-by-Step Instructions)
Yoga is a mind and body practice. It provides physical and mental benefits for all ages of people. Yoga improves the strength, balance and flexibility of the body, benefits hearth health and also helps to manage stress. There are several other benefits also but here, we are going to talk about the benefits of Yoga on heart health. High Blood Pressure High blood pressure or hypertension is a condition in which the arterial blood pressure increases to higher levels. It can lead to severe health complications and increase the risk of heart disease stroke and sometimes, even death. Hypertension does not have any symptoms which makes it much dangerous. The only way to figure out is to get checked regularly. If your blood pressure levels are more than 140/90, it means you are suffering from hypertension. The below mentioned yoga asanas(poses) can help regulate your blood pressure naturally. These poses are also helpful for patients of diabetes(high blood sugar). Yoga Poses for Hypertension 1...