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5 Yoga Poses for High BP Patients (with Step-by-Step Instructions)

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Yoga is a mind and body practice. It provides physical and mental benefits for all ages of people. Yoga improves the strength, balance and flexibility of the body, benefits hearth health and also helps to manage stress. There are several other benefits also but here, we are going to talk about the benefits of Yoga on heart health. High Blood Pressure High blood pressure or hypertension is a condition in which the arterial blood pressure increases to higher levels. It can lead to severe health complications and increase the risk of heart disease stroke and sometimes, even death. Hypertension does not have any symptoms which makes it much dangerous. The only way to figure out is to get checked regularly. If your blood pressure levels are more than 140/90, it means you are suffering from hypertension. The below mentioned yoga asanas(poses) can help regulate your blood pressure naturally. These poses are also helpful for patients of diabetes(high blood sugar). Yoga Poses for Hypertension 1...
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11 Best Plants to Beautify Home and Purify Air

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Check out these awesome plants that not will not only beautify your home but also provide plenty of fresh oxygen in your homes for a healthy life. 01 |   Peace Lily Peace lily plants are famous houseplants not just because of their beauty but also because of their air-purifying abilities. These are also renowned for their easy care. Peace lilies can thrive in shade or partial shade and can tolerate fluorescent lights also. These plants require normal room temperature and prevent keeping them in cold winter air. Peace lilies need consistently moist soil but it also needs to dry out afterwards. The plant will droop when it needs to be watered.  02 |   Begonia Begonias are popular and interesting houseplants. They come in large number of varieties. Some varieties are known for their flowers while others are known for their foliage.  Identifying the type of begonia is the first step to learn to how to care for the plant. Most begonias survive easily indoors while some ot...
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COVID-19 : Why the Third Phase will affect children and What to do?

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COVID-19 The COVID-19 from the family of coronavirus, has become a global endemic in the past few years. Since the discovery from the discovery of the coronavirus in December 31, 2019, COVID-19 has affected several millions of people from around the world and also resulted in deaths of many beloved ones. Symptoms of COVID-19 Its major symptoms are: Fever Dry cough Fatigue Other symptoms that are less common include:  Loss of taste or smell Nasal congestion (blocking) Conjunctivitis (red eyes) Sore throat Headache Muscle or joint pain Different types of skin rash Nausea or vomiting Diarrhea Chills or dizziness   Serious symptoms: Difficulty in Breathing Chest pain or pressure Loss of speech or movement The Ongoing Second Wave The second wave started in early February and there had been a sharp increase in the COVID cases and this wave of coronavirus has affected millions of people in the healthier age group of 25-40 years. This is because the first wave of coronavirus affe...
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